12 Fun Ways to Prevent Colds
Many powerful drugs to cope with colds. But it would be better not to keep the flu virus attacks the body rather than treat it. There are many fun ways to prevent colds.
People sometimes equate cold with the flu (influenza). Although the symptoms are almost similar, but milder than the flu colds are caused by influenza viruses. While the flu is usually more severe symptoms and severe ranging from fever, chills, headache, body aches, dry cough and extreme fatigue.
Fun ways that can make people avoid the flu as reported Men’shealth, Thursday (10/20/2011):
Eating Mushrooms
White button mushrooms contain a powerful antiviral proteins that can strengthen the immune system, according to research at the Human Nutrition Research Center on Aging at Tufts University. Sliced ??mushrooms in a green salad seems good, but more delicious when served with pizza.
Singing in the Shower
Keeping the nose moist in the dry winter air can prevent harmful viruses multiply in the nose. Go take a shower in the bathroom full of steam. Steam is a natural deterrent cold, and hot showers will thin the mucus in the nasal passages.
Add a few drops of eucalyptus oil to the bathroom to be more efficacious. Eucalyptus oil has antimicrobial properties when inhaled. Start singing in the middle of the shower water splash. Research has shown that singing can drive to deliver steam breathing so that the healer into the nose.
Drinking Alcohol
Avoid the crowds, but do not be afraid to drink a few sips of beer, for consumption of alcohol in the stage of being able to help prevent colds. In one study, no smoking and drinking alcohol up to four cups a day will reduce the chances of catching colds than not consume alcohol. The reason is that alcohol may limit the replication of influenza virus or anti-inflammatory effects which can suppress the production of mucus.
Dancing alone
Tai chi or a slow dance performed alone could raise the body’s defenses against disease by 47 percent and even three times more than the flu vaccine. Secrets of the effects of tai chi such methods lies in the slow movement and breathing control.
Tai chi has the strength to fight germs, relieve stress, and help you sleep more soundly. All this contributes to a healthy immune system.
Going with a friend
Friendship is a killer cold virus. In a study at the University of Pittsburgh on flu viruses that live in the human nose, researchers found that people who have friendships and strong family ties are least likely to catching colds.
Sex Twice a week
A frequently cited study from Wilkes University in Pennsylvania found that people who have sex once or twice a week have stronger immune systems than men who have sex less often.
Researchers analyzed 111 people volunteer saliva. Volunteers who reported having sex up to two times a week had antigen immunoglobulin A (IgA) as much as 30 percent more in their saliva. IgA is an antibody that serves as the body’s first line of defense against colds and flu.
Saying “Ohm”
Sanskrit word “ohm” is pronounced at the beginning and end of the practice of yoga can relieve and prevent flu symptoms, particularly nasal congestion. The vibrations caused by chanting the mantra “OHhmmmmm” loosen phlegm and opens air passages that allow the sinuses to dry.
Going out
The most frequent reason why people suffer from colds in winter is due to spend more time indoors, in enclosed places, and make contact with an infectious person. Go out the room can actually reduce the risk of infection.
Sports and Mingle
“Regular exercise can strengthen the immune system against colds because the body will stimulate the movement of certain immune cells,” says David Nieman, DHSc, professor of health and exercise science at Appalachian State University in Boone, NC.
In a study comparing adults who just spent the time to sit with adults who are quite active (who exercise 45 minutes walking briskly five days a week), researchers found that the risk of catching colds pedestrian two times smaller than those who rarely walk .
A study in the Journal of the American Medical Association showed that people who have diverse social networks were attacked by fewer colds than people who are closed and socially isolated.
Eat Chili and Nuts
Eat beans and chili is a delicious way to the body gets hot after a walk in the winter and can help prevent colds if made with the right material.
Chillies contain ingredients immune system booster. All vegetables can strengthen the immune system, but the tomato is the most powerful. Tomatoes contain potassium and vitamins A and C. Tofu and beans contain isoflavones to boost immunity, and hot sauce will loosen the nose to avoid congestion.
Visit Grandma
Chicken soup has been a cold medicine since the 12th century. Researchers from the University of Nebraska Medical Center found that the classic soup made by my grandmother that contains lots of vegetables can relieve inflammation and relieve cold symptoms such as runny nose and congestion.
Play Mud
Let the kids play in the dirt. Many scientists believe that the dirt under the fingernails has helped people to survive by introducing bacteria and viruses to the body so that spur the development of a healthy immune system.
Research has shown that when children put dirty fingers into her mouth, these bacteria will help the development of the immune system is immature.
In the same way, some researchers believe that maintain both dogs and cats can help boost the immune system
