a better way of life

Paleolithic Diet, also known as the Paleo diet is a diet that is based on the idea of ??hunter-gatherers also called zone diet crossfit . Back when there was no agriculture, cavemen ate the buffalo they hunted and ate the berries are gathered. There was no alcohol, no sugar and no grains.

Today, we have absolutely every type of food available to us .  and just when you want. Make food so close in our hands in moments notice, the quality of the food we eat has been reduced significantly. For example for zone diet crossfit, chickens and cows are fed growth hormones to grow faster, quicker to slaughter, all sold much faster, but are kept in cages, not to wander to limit muscle growth and can not eat foods that naturally eat. In the end, quality is compromised for quantity. This is definitely not the kind of cavemen ate chicken.

I’m not going to encourage hunting in your backyard with the hope of a deer will come with him, I am asking you to rethink what the human zone diet crossfit should be. Prepackaged foods, processed with additives is probably not what they were designed to eat. We have adapted to foreign substances, but the adaptation is what may be the source of degenerative diseases (Jonsson T, et Endocrine al.BMC 2005 05:10).

The Paleo zone diet crossfit  is as follows:

or Meat
or vegetables
or nuts and seeds
Some fruit or
Little or starch

The Paleo zone diet crossfit specifically excludes the following:

Sugar or
or grains
or vinegar
or beans and legumes (including peanuts)
or soybean
or Alcohol
or milk products

The ‘No’ list is very long. However, it is a very good reason. Stay away from heavy carbs, ie cereals, pulses, legumes and dairy products help keep your insulin levels, even with the level of glucagon, a very important to maintain. Second, gluten, soy, dairy and sugar have various adverse effects on their body. This is only a short list:

or sugar suppresses the immune system for hours
o A high-carbohydrate diet is the very cause of “Syndrome X” and the diseases of affluence
Gluten damages or intestinal mucosa (yes, even if you have celiac disease)
The molecule mimics soy or estrogen molecule and can operate in the same way
or dairy products contain hormones and harmful chemicals that wreak havoc on the liver.
or Alcohol kills brain cells and dehydration is

The Paleo diet works wonders, if you want to lose weight and be healthy. People report having increased energy, weight loss and increased power in your workouts.

The benefits of eating Paleo diet:

or decreased risk of cardiovascular disease, cancer, diabetes, obesity, osteoporosis, arthritis, acne, gastrointestinal diseases, autoimmune diseases, and more.
Ideal or performance
or ideal body weight
or optimal health

zone diet crossfit  pushes two types of diets: Paleo Diet and the Zone diet. Personally, I like Paleo better because of the health benefits. The purpose of eating is to provide our bodies with energy so that our cells can go to work and keep us alive, so that we can exercise, so we can hunt and gather more food. Although eating is and should be an enjoyable experience, let us not forget why we have to eat in the first place. The paleo zone diet crossfit provides your body with nutrition dense, as opposed to foods that are low in nutrients and calories. Remember, anything in excess, whether it’s a carbohydrate, protein or fat, your body, respectively, is converted to glucose, amino acids, or fatty acids and is going to be used immediately or stored. Eat nutrient-dense foods have to minimize overeating that are absent from nutrition to compensate for missing nutrients. The zone diet crossfitt, though great to lose or gain weight, weight loss or weight gain is not the only thing to consider. Eating for your health and your performance will increase its longevity will live a happier, healthier and eat the foods your body was designed to process non-processed foods.