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From the author of Run for Your Life and The Mollen Method–a dramatic new health program that provides dramatic benefits as it protects the kidneys, digestive and skeletal systems from the ravages of excess protein consumption. Easy-to-follow guidelines, three weeks of menu plans, 50 recipes, and more.
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Additional Factors to Healthy Living,
There has been a lot learned in the last few decades about mitigating the aging process, and this book hits the diet aspect. Proper nutrition is vital to healthy living. Of course, this is “No duh!” but it is amazing how many of us keep on eating the wrong stuff but can’t for the life of us figure out why we still feel crappy. Diet, exercise, vitamins and supplements, relationships, and even spiritual life appear to be related to healthy living and, in some measure, to ameliorating the the aging process. You can learn more at [...]
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|This book helped me lose 32 pounds & 4 inches off my waist,
When I was diagnosed with a major health issue 2.5 years ago, at age 64, I decided it was time to be proactive about living a healthy life style. That is when I came across Dr. Mollen’s book at our local library. My primary objective was, not to lose weight but to eat healthy, to improve my situation. I followed Dr. Mollen’s advice for a healthy life style change and within 6 months I had lost 32 pounds. Besides that I went from a large to a medium shirt size and from a 38 inch waistline to 34 inches. I bought all new clothes and am told that I look great.
I have much more energy, my cholesterol is excellent, my blood pressure reading taken by my doctor recently was 120 over 80. I have been 20 to 30 pounds overweight most of my adult life but for the past two years have easily maintained my proper weight. I have tried diets before but this is not a diet, it is a life stlye change. I do not count calories or go hungry. I eat all I desire but eat the right kinds of foods and enjoy all of them. I highly recommend this book. Dr. Mollen is right on. I am living proof.
Don Slater
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