Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs
Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs
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Offering new hope to millions, this new nutritional approach to diabetes will dramatically alter the way we think about treating the disease
Until now, most health professionals have considered diabetes a one-way street. Once you developed it, you were stuck with it—and you could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems.
Enter Dr. Neal Barnard, who through a series of groundbreaking studies, the latest funded by the National Institutes for Health, has shown it doesn’t have to be that way. By following the diet outlined in this book, readers can control blood sugar three times more effectively than with the American Diabetes Association’s diet and,
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This book is changing my life,
OK, so the diet is very much like the Dean Ornish program for reversing heart disease. A decade ago, I couldn’t follow the diet, but it’s funny what diabetes-related eye surgery, plus the wider availability of soy foods, can accomplish.
The basic message is simple: No animal fat or protein, eat all the low glycemic-index carbs you want, and reduce all fats as much as possible. The fat reduction has been the hard part for me, though my fat intake has been greatly reduced.
Results? In one month: Blood glucose average is now what my fasting glucose used to be. I have cut one of my meds in half. My medicated blood pressure is now within a very acceptable range. I have lost more than 10 pounds. I am happier, feel healthier, and I am not hungry all the time!
To make this program work, you need to commit to it. But, I have found this much easier than my Weight Watchers experience five years ago and don’t really feel the urge to cheat on this diet.
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|Changing our lives,
I bought my diabetic husband this book for his birthday. He read the book cover to cover in 3 days and radically changed his diet (not difficult for me since I’m already a vegetarian). He has lost 12 pounds in 2 weeks and is FINALLY committed to making the kind of changes that will help him live longer. His diabetes has been under control for quite some time, but on Dr. Barnard’s new diet, he feels younger, healthier, stronger, and, most importantly, OPTIMISTIC after reading Dr. Barnard’s book. Just one note of caution, we have modified the diet a bit since eating all that soy can cause some issues with thyroid medication and hormone levels. We recommend that you speak with your doctor before starting the diet.
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|Almost One Year of Success!,
My daughter’s neurologist suggested a vegan diet when she had two possible MS episodes last year. She became a vegan and has had no subsequent episodes. I read about the benefits of being a vegan in Dr. Barnard’s book and in Eat to Live by Dr. Fuhrman. I asked my diabetic husband if he would try it for three weeks; it has now been 10 months. He has lost 40 pounds and his A1C level has gone from 8.3 to 6.0, his doctor has taken him off Metformin, and his neuropathy is almost gone. I have lost 35 pounds and my blood pressure has gone from 140/90 to 110/75, my acid reflux is gone, and I feel great. Four of our friends have become vegans, and they are having similar results. We cook wonderful foods and never go hungry. There are great vegan recipes on the internet as well as some very good vegan cookbooks. We particularly enjoy ethnic vegan food (North African, Ethiopian, Thai, Mexican, Italian). We rarely eat tofu, but have many sources of the nutrients we need to be healthy. In addition, I buy organic or locally grown food almost entirely. I avoid foods with added salt, additives, preservatives, and, of course, things like trans-fats and high-fructose corn syrup – and processed foods, in general. I work more than full time, and I manage to shop and cook to keep our healthy lifestyle.
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