Diabetes diet – Make Food Your Friend
Diabetes Nutrition – Make Food Your Friend
One of the most important aspects of diabetes management is diet. There is an enormous amount of opinions about what works when it comes to diabetes nutrition and dieting in general goes. Diets are hardly a one-size-fits-all program so it is essential to one that works for you.
The most important thing is to plan a meal that meets your personal taste and lifestyle and also helps you to track your blood sugar and weight loss goals.
Good Carbs vs. Bad Carbs
Most experts agree that one to stay away or limit the “bad” carbs as you want white bread, white rice, and processed foods such as cakes, cookies, potato chips, cookies, candy and sugary soft drinks.
The GI Index
As “bad” carbs are processed and refined, they are refracted through the digestive system much faster than “good” carbohydrates. This causes your blood sugar to spike. The faster the action occurs, the higher the glycemic index or GI value for the food. The slower the action occurs, the lower the GI Value.
If you were eating an apple would it take your body a while to turn the carbohydrates into fuel, because vitamins and fiber, the body can handle so well. It is this kind of lower G.I. Whole foods that your body is designed to handle. If you just table sugar, or “bad” carbs eat it would happen much faster, because the sugar converts immediately. Our bodies are simply not designed to handle these higher GI value How overeating “Bad” Carbs are fat can
glucose, which is not required for immediate action as glycogen in the liver and muscle cells stored.
When the body is too much glucose and glycogen stores all its pages full, it begins to convert glucose into fat. Therefore it is important to avoid excessive consumption of “bad” carbohydrates and sugary foods.
If you are not to be “bad” carbohydrates simply consume your body the right fuel. You would not use the wrong fuel in your car so why put it in your body?
“good” fats vs. “bad” fats
Another thing that most nutrition experts agree, is to avoid most of the “bad” fats in the diet. The “bad” fats are the saturated and trans fats, which increase the risk for certain diseases. Saturated fats are fats that are usually solid at room temperature.
The Trans fats are the hydrogenated and partially hydrogenated oils in processed foods such as many crackers, cookies, potato chips and other processed snacks found.
The “good” fats are monounsaturated and polyunsaturated fats to help lower the risk of disease. These are often a good source of omega-3 fatty acids, mainly from cold-water fish, nuts, seeds, and also in dark leafy vegetables, flaxseed oil and olive oil.
What To Eat
While there is some disagreement about the best diet for diabetics, most experts agree on the benefits of the following foods:
? Foods with a glycemic index or GI rating of 55 or less
? “good” carbohydrates like whole grains, steel-cut oatmeal or
?, the one lower GI rating
Fresh vegetables ? ? ?
? ?
low fat or fat-free milk ”
The plate trick
These foods can be the foundation for an excellent diet for diabetes diabetes diet. The most important thing is to ensure that your meals are balanced. An easy way to do this is to draw an imaginary line in the middle of your plate. One half of the plate should not starchy vegetables such as spinach, zucchini, peppers, green beans, etc. This leaves you with two equal sections. In one section you place your “good” carbohydrates like whole grain bread, potatoes, rice and noodles. In the remaining section to place your protein like fish, chicken or turkey. Add some fat-free milk and a small piece of fruit, if you so wish
There you have it;. A straightforward way to keep your diet on track and keep yourself healthy. Use food as a tool to help you with the best possible health.
For more information, visit 123 Health Diabetes, a comprehensive website full of all types of diabetes information.
