Gee, Heidi Montag Doing Sports 14 Hours Every Day
EVERY person would have considered that Heidi Montag had a sexy body. He said the training hard in order to maintain his body. Heidi Montag is a daily workout at the gym such as lifting weights and running. Over the past two months, he was even working out from 5:00 to 19:00 am for a pool party she had to go every week.
“I’ve practiced very hard because I had to go to a pool party and I always thought, I have to keep the body,” she told U.S. Weekly.
Sports 14 hours every day? It did not make sense. But it was not a surprise, given Heidi had plastic surgery done 10 times a day for memermak face and body in 2009.
Thanks to sport, Heidi weight dropped from 59 kg to 47 kg. ”I’m overweight. I love to eat cake in secret from my husband, so I have to return the forms. ”
Are not these kinds of extreme sports dangerous? ”If you exercise 14 hours a day, something will inevitably explode,” said Dr. Sharon Chirban, a psychologist at the University of Harvard, as reported by fitsugar, Wednesday (22/06/2011).
“Most people who exercise compulsively, I have come across, their bodies end up with injuries, then it all falls apart because they can not exercise anymore,” he explained.
For women, excessive exercise would be very problematic. Therefore, it can create a hormonal imbalance, menstruation stops, and make bones brittle.
“There is also a condition called staleness in which the positive effects of exercise turns into depression and fatigue,” said Dr. Paul Powers, author of The Exercise Balance.
The desire to control your body and what you eat too obsessive over the exercise can also be symptoms of an eating disorder, like bulimia or anorexia. Signs of addiction to sports like other types of addiction, namely sports interfere with your life, you do not get through the day without exercise, and when you look at the injury or illness because sports are common.
Heidi exercising 14 hours a day, far from the recommendations of health experts in which just 30 minutes of aerobic exercise every day. Indeed, there are no limits set how strong the body could exercise, but for professional athletes, not ordinary people like Heidi.
