Be Friendly with Microorganisms
NOT all the microorganisms that you know is harmful. Most of them are profitable and beneficial to health. Its invisible make super tiny creature often escape the attention of men. Microorganisms derived from the Greek word is defined as being microscopic (very small) are invisible to the naked eye.
Some of the names of the bacteria may have been you know like microcrustacea, phytoplankton and protozoa. All three microorganisms living in the waters. While bacteria and viruses are examples of microorganisms that live in the human gut (Bifidobacterium and Lactobacillus groups).
Based on the type, there are microorganisms that are harmful (pathogens, food destroyer, denitrification), but there are also some bacteria that play an important role for the environment and human life such as microorganisms that act as decomposers, nitrification, fermentation, and antibiotic-producing bacteria either in gut (probiotics). As stated by Susianni Lie, S. Si, microbiologists from the Department of Research and Innovation Group at the inauguration VitaCharm OT MicroWorld at Seaworld, Ancol, North Jakarta, Saturday (06/18/2011).
Followed Susianni, in our bodies there are also microorganisms which live in nature there is a beneficial and detrimental. Beneficial bacteria in our body known as probiotics, ie live microorganisms that are beneficial to health.
If translated, this type of probiotic own diverse as Lactobacillus Acidophilus, Bifidobacterium and Lactobacillus Casei. All types of probiotics are commonly found in the digestive tract.
“Although it is small, it acts to prevent bacterial growth of bad bacteria and stimulate immunity against other harmful microorganisms,” he explained.
Given its proximity to human life, then it is very important to maintain the presence of microorganisms as possible.
“You should always give priority to a healthy lifestyle and can increase the amount of intake by eating foods or drinks that contain probiotics. The ideal number of microorganisms that should be good in the human digestive tract that is as much as 85 percent of the overall number of microorganisms, he added.
Well, considering the pollution and the dangers of food preservatives to make the existence of both these microorganisms is reduced, then you need to do to anticipate earlier.
“In order to maximize the body’s immune, do not forget to be coupled with regular exercise, drinking lots, and take probiotic supplements or vitamins,” the message.
