Right Food for People with Stroke
Cholesterol and high blood pressure can impede blood flow, which in turn triggered a stroke. A stroke is always sudden. Without definite signs. What is clear, the cause is continued for many years. Stroke occurs when blood supply, oxygen and nutrients to the brain stops. One way to prevent stroke is to choose the right foods.
Stroke is the number three killer disease after heart disease and cancer. Researchers from Britain and Italy said that eating bananas three times a day just like taking medicine will provide adequate potassium to reduce the likelihood of suffering blood clots in the brain approximately 21 percent. Someone advised to consume approximately 2,300 mg of potassium per day. While that is often found, people only consume about 1,500 mg of potassium per day.
Fruits and vegetables are also good for preventing strokes because they contain fiber that can lower cholesterol. Also contains antioxidants that may help prevent cholesterol deposition.
LDL (bad) cholesterol in the artery wall. Foods that contain antioxidants such as onions, beans, mustard greens, carrots, broccoli, endive, celery, and cranberries. In the Nurses Health study at Harvard says the woman who mengasup beta-carotene 15 mg daily, such as from 1 carrot reduced risk of stroke.
Fruits and vegetables, like potatoes, yellow peaches, spinach, and cantaloupe are also high in potassium, which is a mineral that can lower high blood pressure. In addition, green vegetables and fruits contain folic acid and vitamins B6 and B12 help reduce homocysteine ??levels that normally occurs from amino acids. Increased levels of homoseistein can increase the risk of stroke.
According to SKM Mardiah Wardah Fitr Nutrisionist of RSIA Puring Park, stroke is triggered by many things other than smoking, stress, lifestyle as well as from food.Food triggers the same stroke as the trigger degenerative diseases, foods high in fat and high in salt. In people who have hypertension, sodium-rich foods that can trigger a stroke. Since the current 93 percent of cases of stroke related to high blood pressure or hypertension.
Foods that are high in fat and high cholesterol plaque is the main ingredient that will settle on the walls of blood vessels, causing atherosclerosis which causes blockages or narrowing of blood vessels.
“All fruit is good, but there are some fruits that abortion can prevent hypertension and antherosklerosis especially when the fruit has a high potassium content, for example, bananas are rich in potassium or potassium because potassium can prevent and help lower blood pressure,” he said.
According to al-Fitr, the papaya fruit contain an alkoloid karparina which serves to reduce heart attacks. While the cucumber and red apple fruit in addition to containing high potassium, fiber in the form of pectin that is owned can stabilize blood pressure.And star fruit, like apples, fruit pectin is rich in fiber and potassium, but low in sodium content so it is fitting for people with hypertension are also high in lykopen watermelon and potassium.
“Other foods like celery beneficial lowering blood pressure. In addition, celery contains fiber that can lower cholesterol and have a high potassium content. And pare can overcome disease and stroke because the content of vitamin C. karatin Carrots as a source of antioxidants that slow the aging process, carrots are also considered to have a lot of pectin content that can lower cholesterol and maintain blood vessel damage.Noni juice and acts as an adaptogen which balances the body’s cells function and also normalize brain function, “he explained.
What foods are good for stroke patients? According to him vegetables and fruits that are clearly rich in fiber, potassium, and vitamin C may help lower blood pressure and lowering cholesterol.
“Then the fish, instead of a side dish of red-colored animal, fish are known protein-rich foods with low fat content. Some fish such as salmon and mackerel known to contain omega 3 and omega 6, which help raise HDL and lower LDL in the blood, “he explained.
A pharmacologist from the University of Chicago medical school succeeded in isolating a compound in celery that can lower blood pressure. This compound is 3-n-butylphthalida are able to suppress the concentration of stress hormones that re-widening of blood vessels thus celery can lower high blood pressure thanks to compound apigenin.
“Eat more fish than red meat animal side dish, choose to eat a diet low in fat, processed foods to limit the use of oils or fats, limit your consumption of excess sugar and salt, increase your intake of fiber and not drinking alcohol,” he said.
Incoming search terms:
- healthy food for stroke people (5)
- foods good for stroke (3)
- food for stroke person (2)
- FOOD STROKE PERSON (2)
- food for strko person (1)
- what foods are good for stroke (1)
- what foods are good for person with stroke (1)
- menu for stroke people (1)
- foods that is bad for stroke person (1)
- foods that are good for stroke (1)
