Knowing Best Time to Exercise
Determining the best time to exercise can be a fascinating subject. Research currently suggests that the best time of day to exercise is around six o’clock in the evening. Your body rhythms, lung function, body temperature, and hormone levels are most conducive to a good work out at this time. Many people exercise in the morning because of their daily responsibilities. Surveys have been done that support this information. People do theirworkouts in the morning, or during their lunch or other breaks in their day, because it is more convenient. Here is some additional information regarding the best time to exercise.
Some reasons for exercising during the early day hours include the positive benefits to your body. A lot of people enjoy doing fitness walks at lunch or even during a ten minute scheduled break. If your breaks can be taken whenever you want this becomes extra convenient for your fitness goals. As your body acclimates to activity it is then more able to respond appropriately to your exercise routine. It only stands to reason that your mind will follow your body’s cues for afternoon or evening exercise.
If you are working out in the afternoon or during lunch pay attention to your environment. Your lungs don’t function at top function as research shows somewhere around lunch time. The ideal environment for aerobic activity would be somewhere other than a busy street on a power walk. Afterall, something is better than nothing. But just remember that plus take extra precautions during the hot and humid summer months, if applicable. To help your lungs and body keep them hydrated well.
Many have already discovered the benefits of a weight training routine in the early evening hours rather than in the morning. Around 6 you have optimal hormone levels. Peak times for weight lifting is 2-3 hours after or before this time. Your muscles are more likely to be prepared for this exertion around this time because they are warmed up already. You are more likely to be flexible and ready for exersion during late afternoon hours too.
Your work day can be optimal opportunity for finding time to exercise. Sort out your dailyschedule, and stick to it.
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